4Owner at BodyMind Dojo
I teach self-care and pain/stress management skills through bodywork using movement based methods like: (1) The Feldenkrais Method, (2) The Alexander Technique, (3) Craniosacral Therapy, (4) Tai Chi, (5) Qigong, (6) Breathwork.
I live in Boquete, Panama where I have a studio I call BodyMind Dojo.
Currently I offer self-care lessons and challenges through Zoom and Facebook Live.
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