35
Live Longer Better - Walter Adamson
Walter Adamson
I help men and women over 50 live better longer - through the best exercises, nutrition, motivation and cognitive health. Do them a favor and refer a friend who needs to know how > http://walteradamson.com
20 years ago I was diagnosed with diabetes. I had to do something or face disastrous medical problems - blindness, kidney failure, amputations. I started to exercise and eat better, and made lots of mistakes.
At gym I wasted years trying to figure out the best way to improve your medical and physical fitness and not just look good in a t-shirt.
Now, at 72, I can row harder then 99% of men, run 5km in 23 mins (twice a week), swing heavier kettlebells for longer and have far more stamina and superior cognitive fitness as well.
I know for a fact that what works when you are less than 50 will not do what you need after 50. I'm the proof.
The secret is body age - all training has to be designed to bust your body age. Generally people think I am about 53, and coincidentally that's what my body age was last measured to be.
If you are on a similar path and see the opportunity to collaborate I'd love to hear from you. Let's team up and I will amplify your efforts. Contact me here or CONTACT
I use Convertkit to built my list.
I'm good with science and numbers and have degrees in data science, computing science and sports nutrition and a graduate of the advanced management program at Melbourne School of Business.
Walter
Get my 4 best exercise and health articles, with my insights, in your inbox each week - HERE.
💡Make the most of your Community Member profile
Share more about yourself! Click on your gravatar> profile > edit profile
- About You tab:
- Photo: upload a picture of yourself or your brand
- About You: let other community members know a little about you as a person, a creator, and anything else you'd like to add
- Banner: add an image of your creator brand, logo, or an image that inspires your creativity
- Social Media tab:
- Let other members know where they can find you and your brand across social media platforms. This is a great additional step to connect with other creators in the industry!
No items yet.